Are you aware of the consequences of smoking?
Smoking exposes you to several deadly diseases like cancer, asthma and heart problems. Your near and dear ones are also being exposed to these diseases along with you. Thus, for the sake of health of your loved ones you must quit smoking.
If you are quitting smoking that means, you are giving way to healthy and fresh life. Moreover, there are certain sudden changes you will experience after quitting smoking.
These are mainly positive changes and you will only benefit from them. When you quit smoking then within eight hours, the amount of carbon monoxide gas will be normal. Due to excessive smoking, the content of carbon monoxide gas in the blood enhances. But, the moment you quit smoking it becomes normal.
The chances of heart attack also reduce within 24 hours. Do not forget the money that you were burning while smoking. Quitting smoking means instant saving. Make it a routine of keeping the money that you use for buying cigarettes into a jar. After a month, check your jar and enjoy the achievement.
After two or three months, you will experience more benefits of quitting smoking.
You will be much healthier. The lung will function much better and its functioning will increment by 30 percent. After one year, the chances of heart diseases will reduce to half. Moreover, the risk of death due to lung cancer will also decrease.
You can enjoy several other benefits by quitting smoking. You are also saving your children from acquiring deadly diseases. If a pregnant woman is a smoker then she is exposing her baby to several deadly chemicals. These deadly chemicals will harm the baby a lot. The baby will weigh lower than the normal babies will; organs will be of smaller size and more chances of taking up tobacco. Such babies will never be able to lead a healthy and active life. Thus, for the sake of your baby’s health you must quit smoking. If a pregnant woman quit smoking then she is blessing life to her baby.
All it need is a decision from you. Your determination of quitting smoking guarantees healthy future for you. You will feel active. There will be glow at your face. Earlier you were having pale yellow fingernails. Now, you can see the difference.
Then, why do not you enjoy all these benefits of quitting smoking?
Thus, the decision is in your hands.