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Good Bye Smoking

After a long time, you have finally decided to say good-bye to smoking. Good-bye to smoking means, a complete change in your way of living. Now, your first job is to bring a change in your normal routine.

You need to develop a brand new atmosphere for you. Developing a new atmosphere is also a part of exercise in quitting smoking. Make everything around you such that it will give a fresh feeling to you. For Instance, if you often smoke near the telephone then change its place.

Set a new timetable for you. Include the visit to gym in your daily routine. If going to gym is not possible then go for a morning walk or jog. This is the healthiest way for the beginning of the day.

Take care that getting started is easy, but making it a routine is a little tough.

People often begin in a great way, such as buying tracksuits, gym wear or running shoes and enjoy a lot the earlier days in gym. But, as the time passes they take it as a burden and find it difficult to manage their time for gym.

There is a common mistake done by most of us. We go to gym, in evening. In evening, we are completely tired and no more enthusiasm is left on us. So, it would be beneficial to go the gym in the morning. In the morning, we are fresh after a long rest. Secondly, exercise enhances the flow of blood in the body and gives us more energy. Moreover, our exercise program will not effect in the morning and we can make plan for the day.

Fresher should do exercise under the expert guidance. A professional trainer is must for a proper start. One can also go for a few simple exercises that do not need any trainer. Swimming and walking are also the best form of exercises. You only need to get up early in the morning and enjoy the fresh and pollution-less city.

Go for tea instead of coffee, clean your houses and try to divert from everything that reminds you of smoking.

Do something interesting in evening, but take care not to play on money. Create a list of those things that stresses you and try to avoid them completely. Never make excuses for smoking. For instance, stress is the most common excuse. But you can de-stress yourself by doing something more creative such as breathing exercises or meditating.


Thus, apply these steps in your routine and say good-bye to smoking.

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Expecting mothers-Quit smoking

All mothers-to-be, who are waiting for their babies desperately, must take care if they are smokers. Your only priority is the unborn baby and you must be attentive regarding his health. The first thing you can do for your baby is to quit smoking. Several problems can arise to your baby because of your smoking habits. The unborn baby is at maximum danger of many kinds of diseases because of your smoking habit. Every mother wants a healthy baby. But, your smoking habit will never fulfill your wish and it may harm your baby. Statistics show the considerable increment of smoking among women in India.

The woman who is a chain smoker, when she decides to have a baby or when she is already expecting, should immediately quit smoking. Quitting smoking will prove to be beneficial for you as well as your baby. If a woman wants to quit smoking then pregnancy is the best period to quit it. It is the time, when your only priority is the baby and it would be easier for you to quit it. During the early period of pregnancy, it would be tough for you to quit smoking and you feel unwell. However, at the same time it would be easier to quit also, as it will not taste well to you.

Regarding baby’s health, if you quit smoking before conceiving then it would be much beneficial. During pregnancy, your body should have no nicotine, as it will narrow down the blood vessels. The blood vessels that are contracted because of nicotine, also includes the placenta and the baby. It will be better for your baby, if you even avoid any other replacement of nicotine, such as patch or gum. All these things are a little tough to you. But, if you make yourself mentally strong and do certain planning, then definitely you are going to quit it. A smoker woman if quits before conceiving then the weight of the baby will be same as of the non-smoker woman’s baby. Moreover, if a smoker woman quits smoking during the initial phases of pregnancy then your baby will be quite normal and you are saving him from many severe diseases.

After the birth of baby, do not start smoking again. The baby is always closer to the mother and indirectly you are passing all the bad effects of smoke into him. So, never think that it is too late now to quit. Whenever you feel that, I must quit now that is the best time to quit.

Some deadly diseases, which you are passing to your baby directly, but unknowingly:

Abortion is caused because of nicotine that at an early period separates fetus from placenta. This could also result in the death of the baby. 

Vasoconstriction is the narrowing of the blood vessels, which are carrying food and oxygen to the baby. It also damages the placenta, which is actually a link between mother and the baby. Due to smoking of the mother, baby weighs less than the normal baby does.

Your smoking habit will also degrade your child performance in school. There is the danger of leukemia, due to mother’s smoking habit. There are also dangers of attack of pediatric asthma and other kinds of allergies to the baby. There are also several cases of Infant death due to smoking mother.

In spite of such a long list of bad effects on the baby, if the mother still prefers to smoke then you must be ashamed of yourself. Your smoking habit is killing you and your baby. So, determine to quit smoking and bless your child with healthy and long life.

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Are you aware of the consequences of smoking?

Smoking exposes you to several deadly diseases like cancer, asthma and heart problems. Your near and dear ones are also being exposed to these diseases along with you. Thus, for the sake of health of your loved ones you must quit smoking.

If you are quitting smoking that means, you are giving way to healthy and fresh life. Moreover, there are certain sudden changes you will experience after quitting smoking.

These are mainly positive changes and you will only benefit from them. When you quit smoking then within eight hours, the amount of carbon monoxide gas will be normal. Due to excessive smoking, the content of carbon monoxide gas in the blood enhances. But, the moment you quit smoking it becomes normal.          

The chances of heart attack also reduce within 24 hours. Do not forget the money that you were burning while smoking. Quitting smoking means instant saving. Make it a routine of keeping the money that you use for buying cigarettes into a jar. After a month, check your jar and enjoy the achievement.

 After two or three months, you will experience more benefits of quitting smoking.

You will be much healthier. The lung will function much better and its functioning will increment by 30 percent. After one year, the chances of heart diseases will reduce to half. Moreover, the risk of death due to lung cancer will also decrease.

You can enjoy several other benefits by quitting smoking. You are also saving your children from acquiring deadly diseases. If a pregnant woman is a smoker then she is exposing her baby to several deadly chemicals. These deadly chemicals will harm the baby a lot. The baby will weigh lower than the normal babies will; organs will be of smaller size and more chances of taking up tobacco. Such babies will never be able to lead a healthy and active life. Thus, for the sake of your baby’s health you must quit smoking. If a pregnant woman quit smoking then she is blessing life to her baby.

All it need is a decision from you. Your determination of quitting smoking guarantees healthy future for you. You will feel active. There will be glow at your face. Earlier you were having pale yellow fingernails. Now, you can see the difference.

Then, why do not you enjoy all these benefits of quitting smoking?

 Thus, the decision is in your hands.

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Educate Your Child On Smoking

Studies show adults can quit smoking under care of a counselor and physician. But this possibility is next to impossible with teenagers. Pre- teen age is an age in which we want to gain each and every experience whether good or bad. Our habits start forming at this stage like smoking. Most of us take first puff only to boast it about to our friends and later on it becomes a harmful habit. Some steps can help parents to ensure safety of their child:

  1. Generally a child learns from the habits of his parents. If you are a smoker then the foremost step needs to be taken by you. Get yourself free from the smoking habit and try to figure out the bad effects of smoking in front of your child. If a child sees his parents using good manners like eating healthy food then he is likely to follow those good habits. On the contrary if he sees his parents smoking, he surely takes up that. Only verbal explanation would not help. You have to practically put them. 
  1. Talk to your kids. You can start with explaining them functions of heart and lungs and how bad habits harm their smooth functioning. Insert a mental picture of the outcomes. Instead of praising the smoking trend, try to criticize actors who smoke in movies and T.V programs. Make sure you do that in front of your kids.
  1. Tell him about the harmful effects that smoking leads to like it blocks the bloodstreams, robs the face charm, causes pale look. Try to encourage kids more abut good habits by telling them about its consequences like healthy skin, active body, physical fitness.
  1. Help your child to get involve in the activities in which they are interested. A child should learn to develop an optimist point of view towards life. Encourage them to make good friends and not to get involve in bad company. Appreciate your youngsters on their good deeds and also not forget to scold them on their bad ones. Do not pamper them. Your child should be able to judge between right and wrong so they are able to say no to their bad habits when the trying time comes.


  1. Spend some good time with your ward. Be aware of your child activities. Talk to him about different topics. Start with asking him how he spent his day. All you need is the tact to handle your kid with care.

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Does Smoking Rob You Of Your Facial Charm?

Good and healthy skin is one thing that everyone wants to have. Skin originates from within. The food that we eat gets broken into simpler substances and nutrients. These nutrients and oxygen get mix with blood and are transported to all our body parts through thousands of bloodstreams. Larger parts of these nutrients get absorbed by the skin which is essential for healthy stay of our body cells.

Internal health and external beauty are two sides of the same coin. We get oxygen naturally through our breathing but smoking results in inhaling of harmful carbon monoxide. Cigarettes not only contain carbon monoxide but also contain poisonous gases like ammonia, butane, nicotine, carbolic acid, formic aldehyde, prussic acid, pyridine, parvoline, arsenic and cadmium. Carbon monoxide, the most intoxicated gas mixes with the hemoglobin present in the blood. Our blood cells absorb carbon monoxide gas much faster than oxygen. In this way carbon monoxide displaces oxygen in large quantity depriving our skin cells of their healthy life. Skin and smoking are inversely related with each other.

Skin has its own repairing system. Smoking destroys its natural system and results in premature aging. At this stage skin loses its natural glow and charm and develops a pale look.

These outcomes on the skin are catastrophic. Smoking deprives skin of vitamin C which is an essential vitamin. Moreover it is an unstable vitamin and cannot be produce by body. Vitamin C helps the skin inn generating new healthy cells giving the skin a youthful look. Breaking of the collagen results in wrinkles.

You have often noticed that chain smokers usually have sunken eyes and dark circles around their eyes. It is because smoking damages the cells making it scaly and causing wrinkles. It does show its effect on lips also making the lips black and robbing them of their natural appearance.

People spent much money on cigarettes and tobacco which gives them nothing but diseases and side effects. Each one of us know that smoking is injurious to health still we are not able to favour our self by quitting our worst habit.. Instead of depriving our self of healthy and natural glow, we can spend that much amount on facials and good skin rejuvenators. Taking a balanced diet, rich in fibers help in elimination of wastes resulting in healthy skin. 

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Do You Want To Free Yourself Of Heart Diseases?

If the answer is yes, then follow the following steps to minimize the risk of heart attack:

1.  Take out time to relax and do proper exercises. Cardiovascular exercise is must for people who have already experienced heart attack. Exercise not only reduces the risk of heart attack, it also relives us of tiresome schedule by making us stress free.

2.  Be optimist. Never give yourself to despair. Ensure that living unhealthy and unhealthy thinking is one of the main causes of the heart disease. After nurturing positive hopes we will start feeling good about ourselves as well as relieved. You will find yourself on top of the world. Feel yourself enjoying everything.

3.  Take balanced diet, full of green leafy vegetables and pulses and drink 8 to 10 glasses of water everyday.

4.  Try to associate yourself more with the good habits that determine quality of life and improve lifestyle. Do not take the initiative fast. Slowly try to abstain yourself from bad habits. Healthy habits bring ecstasy, health and make life a pleasant experience.

5.  Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Smoking contains nicotine which fills laziness in us and makes us addicted to cigarette. By continuing smoking we are shortening our lifespan. Quitting smoking will help us to take physical fitness regimen. You can start with slow walking, deep breathing as well as cycling. Gradually you will get into habit of a proper exercising schedule.

6.  Every one has room for temptations. One must learn to control temptations and longings for bad habits. If once we learn the art of controlling cravings then we will surely ensure our healthy stay.

7.  Discover your own ways to enjoy yourself. Laugh whole heartedly. Laughter is an abundantly available medicine that increases the life span and moreover it is natural, free and does not have any side effect so why not to get it?

8.  Avoid eating fried and junk snacks and also the food that contains saturated fats. This food stuff increases the cholesterol level in blood. Higher cholesterol is again a symptom of heart attack.

9.  In drinks try to avoid red wine, alcohol. These are detrimental to our health.

10. Avoid spicy food. Eating healthy diet helps us to control our carbohydrates, fats and blood pressure.



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We always think what will happen after giving up bad habits?  Let us analyze it thoroughly in case of smoking. The benefits that follow are according to the timeline before which the smoker has quitted smoking like:

What happens after 20 minutes giving up smoking?

 Smoking always results in high blood pressure which is harmful for heart as it increases the danger of heart attack. But the minute we give up this habit, the risk minimizes and blood pressure rate becomes normal.

The next is after 10 hours:

 The level of carbon monoxide becomes half after 10 hours of giving smoking. It is one of the major pollutants that produce ill effects on cognitive skills and health and oxygen is one of the most vital substances which are necessary for survival. High level of carbon monoxide decreases intake of blood from lungs which can give birth to serious problems.

 We increase our energy levels by smoothing the passage of oxygen as we curtail the level of carbon monoxide by quitting smoking.

Let us next analyze what happens after 24 hours of quitting smoking;

 Not smoking for 24 hours is a marvelous starting for the chain smokers that provides them strong bearing power, less level of fatigue after exercise and quick recovery.

 Moving to 48 hours from one whole day gives new experience to person as nicotine is removed from their body which earlier has resulted in bad side effects by causing vomiting, stomachache and it also enhances the possibility of hypothermia.

What happens after 2-22 weeks?

Person gets rid of bad circulation and also of numerous other problems like slow skin healing, cold feet, Raynaud’s disease and peripheral vascular disease (PVT).

What happens after 1 year?

According to the studies conducted in U.K, smoking results in around 20,000 deaths due to cardiovascular diseases. Quitting smoking for 1 year reduces the risk of heart attack to half.

What happens after 10 years?

After minimizing the danger of heart attack our good habit of quitting smoking results in reducing the danger of lung cancer to half. In 2018, most of cancer death was due to lung cancer which was in return an outcome of the smoking.

What happens after 15 years?


After this much of the time period person who once was chain smoker leads a healthy life as a normal man who has never smoked. At last the good habit has repaid back.

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Effect of Smoking on Mother’s Womb

Smoking is much dangerous for a pregnant woman than any other person. Smoking affects your unborn child. If you are going to plan your family or are already pregnant, then you need to concentrate on facts related to smoking. A Mother always wants to give a healthy and fit life to her baby. But continuing with your smoking are you really fulfilling your wish?

When you take a puff then the smoke that you inhale goes into your baby’s body. It affects his weight resulting into less resistant body. Smoking affects his height too. Such babies whose mothers had smoked during their pregnancies are generally short in height.  This possibility is much less in case of the women who smoke a full pack during pregnancy. At this stage even no physician suggests to continue this habit. Baby’s body needs more supply of oxygen to survive in mother’s womb. Supply of nicotine deprives a baby to consume his share of oxygen. Such children are not able to adjust socially than children of non smoking mothers.

Studies show that possibility of infant morality is 50 percent higher when the mother smokes than in case of non -smoking mothers. Children of many smokers die of sudden infant death syndrome, or crib death. If pregnant women stop smoking by their fourth month of pregnancy then still they are out of danger zone.

Parenting is a tough job. If you do not sound well in your health then how will you be able to take care of your child? Most women suffer from lung cancer that is a deadly disease. A child always seeks for his mother’s shelter. If you want to be there all time for your child, then you need to stop smoking at once.

Passive smokers are more prone to the diseases than chain smokers are. This applies on children also. As a matter of fact, they are too sensitive to problems raised by the passive smoking.

By quitting the smoking you are rendering a new life to your child. You and your child both will enjoy a healthy lifestyle. Quitting smoking is not an easy thing to do for the usual smokers. But alternatives will certainly work for you. There are many support centers that can help you out. Just enroll yourself in them. You can see your health care provider for solutions and suggestions. Your one step to quitting the smoking will lead your unborn to the path of a safe child.

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Advantages of Quitting Smoking and Disadvantages of Smoking

Do you know that around 1000 Indians are dying everyday because of smoking?

 One out of every six men is dying in India because of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The major diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot.

Now, this is the high time and you must quit smoking immediately. Do not think that it is impossible for you to quit it, as there are many chain smokers, who have quit smoking. The only thing one needs is the determination and once you achieve your destination then you will feel happy and contented.           

Follow these rules and see the results:           

Firstly, you need a firm determination of quitting this bad habit. When you have determined firmly, and then decide a date. Now, from this particular date, you will not touch the cigarette determine it firmly.

For a smoker, smoking is one of the essentials. Now you have decided to quit it and to attain the quitting, try some other work at the time of smoking.

As the date of quitting is approaching, try to minimize the intake of cigarettes and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.

 Try to concentrate on the advantages after quitting cigarette, in your free time. You will find that quitting smoking have much more advantages than smoking. If one quit smoking then there will be considerable minimization in the risk involved due to heart disease, cancer and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.

Quitting cigarette will also save the money, which you were burning to destroy your health. Put all the money you spend on your cigarette in the glass jar and in one month see your savings.

In the initial phases, nicotine will show its effects. It would be almost impossible for you to handle this temptation. However, try to divert your mind. You will also have to face a lot of problems like headache, irritation and coughing. All these are positive signs. To avoid them drink water, make your hands and mouth busy. Do not bother about them, as they will reduce with the time. During the initial phases of quitting smoking, you may feel anxiety. To get rid of anxiety does not take caffeine drinks, inhale deep breaths and go for walk. The best way to handle the problem is start-doing exercises.

Moreover, quantity of carbon monoxide in your blood will minimize and a considerable increment of oxygen. There will be glow at your face and your skin will turn pink. Your heartbeat will be normal and lungs become clearer.

Your risk to heart attack gradually decreases, if you are not smoking for a year or two.    

To make it more interesting, look out for a friend interested in getting rid of it. Both of you can do wonders. Always try to avoid places that encourage smoking. After quitting, many people usually put on a lot of weight. To avoid this, go for an exercise program, eat healthy food and improve your way of living.

Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor. For instance, Nicotine gum, Bupropion, Nicotine inhaler and Nicotine nasal spray. These drugs will surely helpful in quitting smoking.

Now, you have acquired your destination. It is the time to reward you for your achievement. Get that glass jar and you will be wondered to find the amount you have saved.

Many times, even after quitting people smoke. Do not think that your efforts have gone wasted. You should only consider the advantages of not smoking and start following the path of not smoking. The best thing one can do for quitting smoking is the faith in oneself. Have faith in yourself and you will attain the unachievable.

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A Need of Willpower to Quit Smoking

Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause.

 This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many have already succeeded. They are same people who once have thought that they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them.

 You can follow their footsteps too:

 You need to fulfill the commitment you have done with yourself and with your near and dear ones. The first step you need to do some alterations in your thinking. Be optimist and change way of living a little. The activities you have associated with habit of smoking needs to have some modifications. Just change the way of dealing with them and you will notice a great change in you.

 You need to associate a good reasoning behind cause of quitting and have to think about good consequences that follow. If you do not feel good about quitting, then you will never be able to quit smoking. You should be mentally as well as emotionally strong to escape this deadly danger.

If you properly condition yourself mentally then you can certainly come onto the commitment you have done with yourself. People are generally scared of the withdrawal effects without giving thought to their long term benefits. They never think that pleasures, comforts and enjoyment that they are getting from smoking is shot term. These feelings exist at subconscious level. Studies say that we experience 60,000 thoughts a day. Unfortunately most people give rise to the negative ones in that percentage.

You must pen down what you think about smoking and its quitting. In general most people including smokers are against smoking. Things will start working effectively if you start applying what you say rather than what you feel.


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